Daily Archives: March 17, 2014


nutritional value of flax
If you are considering taking either flaxseed as a seed, capsule or the oil version, then I think it is important to fully understand the nutritional value of these products. The most popular, and easiest to find form of seed, is the brown seed, but many people prefer the golden […]

Nutritional Value of Flax


eating golden flaxseed
There is quite a bit of debate as to whether flaxseed is better for you than flaxseed oil. That maybe true but how do you eat flaxseed if not either by taking a capsule, or by taking it in an oil format? You may have noticed already on this website […]

How To Eat Golden Flaxseed