This page explains the flaxseed oil benefits for women. However, I always like to explain the origin of anything I propose to put into my body.
Flax in its basic form is simply a plant with thin stems and they can have blue or red flowers. The flax seeds which you can buy in any good supermarket can be used for cooking. They can also be crushed to make flaxseed oil.
The oils contain large amounts of Omega 3.If you have any doubts about taking flaxseed oil you should check with your doctor or pharmacist to give you peace of mind.
The main purpose of this article though is to examine if there are in fact, specific health benefits for women, by taking flaxseed oil on a regular basis.
Within this article, you will find that there is very little evidence to support some of the claims made by many people who state they have received great benefits. Now please understand I am not disputing their views.
There is little scientific evidence or medical research that has been done, and that is why it is impossible to state with any accuracy, whether what I read was in fact verifiable.
Flaxseed Oil Benefits For Women – Main Key Benefits
There are several flaxseed oil benefits for women. It appears that this is especially true for ladies going through the menopause. Flax contains a number of lignans in their seeds. This helps women who are lacking in estrogen. Lignans are a collective term for a group of chemical compounds found in many plants.
Close friends of my daughter recommended she take flaxseed oil during her pregnancy. The oil contains folate which helps with good folic acid development. Folate is better known to many as folic acid. It is popular to help with heart and different nerve developments of the folic acid.
My strong advice in this area would be that if you are pregnant, or are attempting to get pregnant, then check with your medical advisers before taking any oils. Irrespective of the oil type, they are most certainly best placed to be able to give you the best health advice, given your condition at the time.
For ladies specifically, research has shown, that flax oil may help with the reduction of breast cancer risk. It may also help with the regulation of periods. In addition, it may ease Pre Menstrual Tension. It also helps with a general strengthening of the bones. These were taken from various Health Forums and were the opinions of people on those forums who had taken flax of some kind.
Breast cancer is something all ladies have a natural fear of and that is quite natural. It would be ridiculous to make any claims that this would be a cure for that. It would also be highly misleading.
There are evidence and research available that states that lignan in flaxseed helps. It helps lower the levels of estrogen in your body.
In summary, on the many health forums throughout the Internet, women expressed different benefits of flaxseed oil for women. In most cases, these appeared to be as a result of taking the oil to ensure a good Omega 3 intake.
Flaxseed Oil Benefits for Women – Products Available That Help
Flaxseed oils are usually sold in capsules. What many people don’t realize is that they do have a very short shelf life. Keep them refrigerated otherwise, they will go off quickly and start to smell. Another useful tip is to keep these out of the light and in a dark bottle.
Top 10 Flaxseed Products for Women
These products are rated by actual buyers over at Amazon and they are scored out of a maximum of 5.
The price is only a guide as they fluctuate all the time. Keep an eye on the quantity as well as to what you actually get for your money:
|Product Name||Image||Rating||Average Price||Quantity|
|Optimum Nutrition Flaxseed Oil 1000mg, 200 Softgels||4.6||Around $12-$13||200 Soft Gels|
|Barlean’s Organic Oils High Lignan Flax Oil, 16-Ounce Bottle||4.5||Around $16-$17||16 oz liquid oil|
|Barlean’s Organic Oils High Lignan Flax Oil, 250 Count||4.5||Around $24||250 Capsules|
|Nature Made Organic Flaxseed Oil 1400 mg 300 Softgels||4.4||Around $40||600 Soft Gels|
|Nature Made Flaxseed Oil 1000 mg Softgels||4.4||Around $5||100 Soft Gels|
|Nature’s Bounty Natural Cold Pressed Flaxseed Oil||4.4||Around $21||125 Soft Gels|
|Swanson Flaxseed Oil (Omegatru) 16 fl Ounce (1 pt) (473 ml) Liquid||4.4||Around $18||473 ml of liquid oil|
|Beauty Logica Eco Style Gel Black Castor & Flaxseed Oil, 32 oz||4.3||Around $7-$19||32 Fluid Ozs|
|Nature’s Way Flax Oil Super Lignan||4.2||Around $13||24 Fluid Ozs|
|Barlean’s Organic Oils Fresh Flax Oil||4.2||Around $17||16 oz Liquid oil|
There is also evidence that women will benefit from taking flaxseed oil capsules on a regular daily basis. It certainly would appear to have preventative attributes for so many problems that mainly affect women.
You may already know that women are always at risk of developing calcium deficiencies. Having a flaxseed supplement will certainly improve your overall health and well being.
As a general rule Omega, 3 is found in fish. If you eat this regularly you are probably getting enough Omega into your body. That is a very good thing.
These types of fatty acids help your body in many ways. A close friend of mine suffered from osteoporosis which gave her stiff bone problems and by taking flaxseed oil, she has noticed an improvement.
Women who suffer from tension leading up to the period cycle made some comments. They said it helped a lot with the symptoms of mood swings. They also reported an improvement with mild depression. Some others stated it reduced cramps in the tummy. It also helped relieve a general bloated feeling in the tummy.
I have not found any evidence to support these claims. However, on various forums, ladies have said it has improved hair shine It also helped improve minor skin blemishes.
Benefits Of Flaxseed oil For Women – Understanding The Components
There are a number of components but the key ones are:
- Alpha-Linolenic Acid (ALA)
The key is that they all contain essential fatty acids.
There are other benefits of flaxseed oil that would apply to both sexes and include:
- Controlling cholesterol
- Improving the health of the bowel
- Removing toxins
- Helping with heart-related problems
- Treating minor skin problems and itchiness.
In general, the benefits of flaxseed oil for women appear to be many. If used properly it can help prevent many symptoms and health issues. I hope you have enjoyed this article on the flaxseed oil benefits for women.