Flaxseed Oil Benefits for Women – Hair, Weight Loss & Health

This page explains the flaxseed oil benefits for women. However I always like to explain the origin of anything I propose to put into my body.

Flax in its basic form is simply a plant with thin stems and they can have blue or red flowers. The flax seeds which you can buy in any good supermarket can be used for cooking. They can also be crushed to make flaxseed oil.

The oils contain large amounts of Omega 3.If you have any doubts about taking flaxseed oil you should check with your doctor or pharmacist to give you peace of mind. The main purpose of this article though is to examine if there are in fact, specific health benefits for women, by taking flaxseed oil on a regular basis.

Flaxseed Oil Benefits For Women – Main Key Benefits

Flaxseed Oil Benefits For WomenThere are several flaxseed oil benefits for women. It appears that this is especially true for ladies going through the menopause. Flax contains a number of lignans in their seeds. This helps women who are lacking in oestrogen. Lignans are a collective term for a group of chemical compounds found in many plants.

Close friends of my daughter recommended she take flaxseed oil during her pregnancy. The oil contains folate which helps with good foetus development. Folate is better known to many as folic acid. It is popular to help with heart and different nerve developments of the foetus.

My strong advice in this area would be that if you are pregnant, or are attempting to get pregnant, then check with your medical advisers before taking any oils. Irrespective of the oil type, they are most certainly best placed to be able to give you the best health advice, given your condition at the time.

Breast Cancer

For ladies specifically, research has shown, that flax oil may help with the reduction of breast cancer risk. It may also help with regulation of periods. In addition it may ease Pre Menstrual Tension. It also helps with a general strengthening of the bones.

Breast cancer is something all ladies have a natural fear of and that is quite natural. It would be ridiculous to make any claims that this would be a cure for that. It would also be highly misleading.

 

There is evidence and research available that states that lignan in flaxseed helps. It helps lower the levels of estrogen in your body. In summary, on the many health forums throughout the Internet, women expressed different benefits of flaxseed oil for women. In most cases, these appeared to be as a result of taking the oil to ensure a good Omega 3 intake.

Flaxseed Oil Benefits for Women – Products Available That Help

Flaxseed oils are usually sold in capsules. What many people don’t realise is that they do have a very short shelf life. Keep them refrigerated otherwise they will go off quickly and start to smell. Another useful tip is to keep these out of the light and in a dark bottle.

Top 10 Flaxseed Products for Women

These products are rated by actual buyers over at Amazon and they are scored out of a maximum of 5.
The price is only a guide as they fluctuate all the time. Keep an eye on the quantity as well as to what you actually get for your money.
Product Name
Image
Rating
Average Price
Quantity
Optimum Nutrition Flaxseed Oil 1000mg, 200 Softgels4.6Around $12200 Soft Gels
1,000 mg
Barlean's Organic Oils High Lignan Flax Oil, 16-Ounce Bottle4.5Around $1716 oz liquid oil
100% Organic
Barlean's Organic Oils High Lignan Flax Oil, 250 Count4.5Around $24250 Capsules
Nature Made Organic Flaxseed Oil 1400 mg 300 Softgels4.4Around $17300 Soft Gels
1,400 mg
Nature Made Flaxseed Oil 1000 mg Softgels4.4Around $5100 Soft Gels
1,000 mg
Nature's Bounty Natural Cold Pressed Flaxseed Oil4.4Around $13200 Soft Gels
1,200 mg
Flaxseed Oil 16 fl oz (474 ml) Liquid4.3Around $7474 ml of liquid oil
Formulas Flaxseed Oil, 32 Fluid Ounce4.2Around $1932 Fluid Ozs
Nature's Way Flax Oil Super Lignan4.2Around $16
Barlean's Organic Oils Fresh Flax Oil4.2Around $1716 oz Liquid oil

There is also evidence that women will benefit from taking flaxseed oil capsules on a regular daily basis. It certainly would appear to have preventative attributes for so many problems that mainly affect women. You may already know that women are always at risk of developing calcium deficiencies. Having a flaxseed supplement will certainly improve your overall health and well being.

As a general rule Omega 3 is found in fish. If you eat this regularly you are probably getting enough Omega into your body. That is a very good thing.

These type of fatty acids help your body in many ways. A close friend of mine suffered from osteoporosis which gave her stiff bone problems and by taking flaxseed oil, she has noticed an improvement.

Women who suffer from tension leading up to the period cycle made some comments. They said it helped a lot with the symptoms of mood swings. They also reported an improvement with mild depression. Some others stated it reduced cramps in the tummy. It also helped relieve a general bloated feeling in the tummy.

I have not found any evidence to support these claims. However on various forums ladies have said it has improved hair shine It also helped improve minor skin blemishes.

Benefits Of Flax seed oil For Women – Understanding The Components

There are a number of components but the key ones are:

  • Omega3
  • Omega6
  • Alpha Linolenic Acid (ALA)

The key is that they all contain essential fatty acids.

There are other benefits of flaxseed oil that would apply to both sexes and include:

  • Controlling cholesterol
  • Improving the health of the bowel
  • Removing toxics
  • Helping with heart related problems
  • Treating minor skin problems and itchiness.

In general the benefits of flaxseed oil for women appear to be many. If used properly it can help prevent many symptoms and health issues. I hope you have enjoyed this article on the flaxseed oil benefits for women.


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