I don’t want to bore you too much with the many benefits that vitamins can offer to the human body, but there are plenty of them. The benefits of vitamins to the human body are numerous. Generally speaking, though they can assist women with reference to their metabolism, and most importantly about improving the immune system. In addition to that, vitamins are known to help in the formation of bones, tissues and hormone formation.
Now most people, if they have a healthy and balanced diet, can typically get most of the vitamins that they need. Like anything else though, sometimes we just need some extra help.
We have mentioned that Omega 3 is not naturally formed and that is why many people take fish oil or flaxseed oil. Likewise, many of the vital vitamins are not formed in the body. The only way to get regular intakes of these is to get them through the food we eat. It is difficult though to know and keep track of which foods contain which vitamins. As an alternative many women take multi-vitamins.
Vitamins For Ladies Over 50
As we start to age and get older, our bodies actually require more vitamins. When younger we also need a certain amount of vitamins but the vibrancy of youth can keep us going. As we start to get over 50 years of age, we can not do the same exercises as we once did, stay as fit as we would like, or indeed have the same energy.
Before we look at which vitamins are available, I think it is worth pointing out which each type of vitamin can do, in terms of helping the body.
This Vitamin A is known to help with maintaining good eyesight, building up and indeed improving our immune system. This of course helps prevent illnesses, a good thing as you start to climb slowly over the 50 age bracket.
Vitamin B is one of the most important ones for older people. This one provides the human body with more energy and as such can help overcome any battle that you may be having with fatigue. So if you feel more tired than you think you should, then you are probably deficient in Vitamin B.
If you still like to keep fit, then this is even more important to take as a supplement. There are a few different forms of Vitamin B, and they all deliver different functions to our bodies. Some help break down the energy we get from food, others help keep the skin healthy, and improve the nervous system.
Older women tend to be deficient in B12 so worth considering that. Something like 2 mg per day is ideal.
This one has become very popular as it is used to help ward off colds. Vitamin C is an antioxidant that helps fight off diseases. Most people will get that through eating fruit and vegetables. Food such as fruit juice, strawberries, tomatoes and peppers are all rich in Vitamin C.
We normally get out Vitamin D straight from the sun. It is also found in some cereals, yogurts, eggs and fish. So if you are an older woman, who does not get out in the sun, then you should consider taking some type of Vitamin D. It also depends on where you live. If you are in a climate where the sun is not plentiful, then you should also consider this.
Many experts recommend at least 15 minutes a day of sunshine, though in many places, even that would be difficult.
Multi-Vitamins for Women Over 50
One A Day Women’s 50+ Advantage Multivitamins, 120 Count List Price: $17.79
There are many to pick from as I mentioned at the start. The one that most ladies seem to consider the best is one called “One A Day Women’s 50+ Advantage Multivitamins.
This one comes in 3 sizes:
- 65 count
- 120 count
- 400 count
It has 7 different types of antioxidants and helps with bone strength, joint health and eye health. It includes Vitamins A, C, and E.
Below I have listed some other popular choices that ladies will pick and you can have a look at the ratings and decide if any of them are of any use to you. If you are suffering from any health issues, or you are taking prescription medicines, then you should always consult with your doctor, before taking any type of supplemental products.
The reason that I mention that is that number one you could have an illness that requires medical treatment. You could also find that prescription medicine could be impacted by taking supplements and you would not want that to happen.
It is better to check if you find yourself in this position.